The nutrient density and extremely high fat content of avocado flesh are useful to a variety of cuisines and are often eaten to enrich vegetarian diets.
The best known varieties are the ‘Hass’ avocado, which is known for having a hard, rough skin, which, when ripe, softens up and turns dark in colour.
The Fuerte avocado is often recognized as the archetypal avocado, green in colour, pear-like in shape, and ranging from six to twelve ounces in size. It has smooth, medium-thin skin that peels easily, with dense, pale green flesh.
Gwen avocados look similar to the Hass variety, but are slightly larger. They are oval and plump with thick green skins that have a pebbled texture and turn dull green when the fruit is fully ripe. They have creamy gold-green flesh around a small to medium seed.